Tension Headaches
This page provides everything you need to know about tension headaches.
What is a Tension Headache?
A tension headache is the feeling of pain or pressure in the neck, forehead, or scalp caused by stress. It is the most common type of headache and varies in intensity from mild to moderate. It can last from 30 minutes to 7 days. Some people experience it frequently, while others experience it occasionally.
- What are the Symptoms of a Tension Headache?
- Pain in the head.
Feeling pressure and pain in the neck, forehead, scalp, or on the sides of the head.
- What are the Causes of Tension Headaches?
- Stress.
- Sleep problems.
- Eye strain (tired eye).
Overuse of painkillers.
How is Tension Headache Diagnosed?
There is no specific test to diagnose tension headaches. However, a doctor may conduct other tests to rule out other problems associated with headaches.
What are the Treatments for Tension Headaches?
- Treatment involves several procedures or as needed, and may include:
- Taking pain-relief medications.
- Applying warm compresses to the area of pain or taking a warm bath may help relieve the headache.
Massaging the head, neck, and shoulders.
- How Can TensionHeadaches Be Prevented?
- Ensure relaxation and sufficient sleep. For more details, see the guide “Sleep is a Must.”
- Follow a balanced diet.
- Drink an adequateamount of water.
Exercise regularly. For more information, refer to the guide “Move for Life.”
What are the Complications of Tension Headaches?
- Failure to manage tensionheadaches may lead to:.
- Fatigue and exhaustion.
- Decreased productivity during your day.
Poor mental health.
When Should You See a Doctor?
- Most headaches do not indicate a serious problem. However, insome cases, headaches can be a sign of a seriousproblem, and it is advised to see a doctor if:
- You experience a suddenor very severe headache..
- There is aloss of consciousness..
- You have suffered a head injury.
- You have problems with vision, walking, or speaking.
- Youfeelnumbnessinyourarmsor legs.
- You experience nausea or vomiting (if you have the flu, these symptoms are not a cause for concern).
- Your body temperatureis very high(above 38C).
