Learn about iodine in this topic.
But remember that a healthy and balanced diet naturally meets the body's needs.
What Is iodine?
Iodine is a mineral that the body needs to maintain its health,. and its functions include:
- Production of thyroid hormones.
- Essential for metabolic processes.
- Important for proper brain and bone development, especially during pregnancy and breastfeeding.
What Are the Sources of Iodine?
It is naturally found in some foods, added to some food products, and available as a dietary supplement. However, you often get your daily requirement of iodine through food such as:
- Fish and seafood, like tuna and shrimp.
- Dairy products such as yogurt and cheese.
What Is the Consumption Limit for Iodine?
The recommended requirements:
| Age | Men’s Usage Limit | Women’s Usage Limit |
|---|---|---|
| 0 to 6 months | 110 micrograms | 110 micrograms |
| 7 to 12 months | 130 micrograms | 130 micrograms |
| 1 to 3 years | 90 micrograms | 90 micrograms |
| 4 to 8 years | 90 micrograms | 90 micrograms |
| 9 to 13 years | 120 micrograms | 120 micrograms |
| 14 to 18+ years | 150 micrograms | 150 micrograms |
| 19+ years | 150 micrograms | 150 micrograms |
| Pregnant | – | 220 micrograms |
| Breastfeeding | – | 290 micrograms |
What Are the Symptoms of Iodine Deficiency?
Iodine deficiency in the body is very rare due to the fortification of foods with iodine, but its symptoms include:
- Iodine deficiency in pregnant women may lead to developmental issues.
- Thyroid problems.
What Are the Effects of Excessive Iodine Consumption?
- Thyroid problems
- Weight gain
Frequently Asked Questions
I am a healthy person and do not use any vitamins or dietary supplements. Is it possible to experience a severe deficiency in this mineral?
Usually, severe deficiency that leads to health problems does not occur in people who are healthy and follow a moderate diet.
Are there specific health conditions that require me to check my vitamin levels periodically?
It is generally advised for individuals who have undergone gastric banding or gastric bypass surgery to consult their doctor for periodic follow-ups to determine if there is a general vitamin deficiency.
I am a healthy person and use vitamins and dietary supplements. Is it possible for me to experience severe excess or toxicity?
It is not recommended to use dietary supplements or vitamins without a health reason or need for them, because they are available in food sources and chronic use may cause health problems.
