Learn About Vitamin B5
But remember, a healthy and balanced diet naturally provides the body’s needs.
What is Vitamin B5 (Pantothenic Acid)?
Pantothenic acid is a vitamin the body needs to maintain its health. It is a type of Vitamin B and its functions include:
- Producing neurotransmitters.
- Creating steroid hormones.
- Producing hemoglobin.
- Helping convert food into energy.
What are the Sources of Vitamin B5 (Pantothenic Acid)?
It is naturally found in some foods, added to some food products, and available as a dietary supplement. However, you often meet your daily needs for Vitamin B5 through food such as:
- Liver.
- Mushrooms.
- Sunflower seeds.
What is the Daily Requirement Limit for Vitamin B5 (Pantothenic Acid)?
Recommended Amounts:
| Age | Men’s Usage Limit | Women’s Usage Limit |
|---|---|---|
| 0 to 6 months | 1.7 mg | 1.7 mg |
| 7 to 12 months | 1.8 mg | 1.8 mg |
| 1 to 3 years | 2 mg | 2 mg |
| 4 to 8 years | 3 mg | 3 mg |
| 9 to 13 years | 4 mg | 4 mg |
| 14 to 18 years | 5 mg | 5 mg |
| 19 to 50 years | 5 mg | 5 mg |
| 51+ years | 5 mg | 5 mg |
| Pregnant | – | 6 mg |
| Breastfeeding | – | 7 mg |
What Are the Symptoms of Vitamin B5 (Pantothenic Acid) Deficiency?
- Headache.
- Nausea.
- Sleep disturbances. ()
- Tingling in the limbs.
- Muscle cramps.
What Are the Effects of Excess Consumption of Vitamin B5 (Pantothenic Acid)?
Excessive consumption of Vitamin B5 can lead to diarrhea.
Frequently Asked Questions:
I am a healthy person and do not use any vitamins or dietary supplements. Is a severe deficiency of this vitamin possible?
Severe deficiency that leads to health problems usually does not occur in people who are healthy and follow a moderate diet.
Are there specific health conditions that require regular vitamin testing?
It is generally advised for those who have undergone gastric bypass or sleeve gastrectomy to consult a doctor for regular follow-ups to determine if there is a general vitamin deficiency.
I am a healthy person and use vitamins and dietary supplements. Is severe excess or toxicity possible?
It is not recommended to use dietary supplements or vitamins without a medical reason or need, as they are available from dietary sources, and chronic use may cause health problems.
