On this page, you will find everything you are looking for regarding herniated disc.
What is a herniated disc?
A herniated disc is an injury in the spine, where there is a series of bones (vertebrae) in the spine. Between these vertebrae are round cushions called discs. The discs act as joint fluid reservoirs between the bones, allowing bending and easy movement. When one of these discs tears or leaks, it is called a herniated disc.
What are the symptoms of a herniated disc?
Symptoms of a herniated disc vary depending on the location of the problem in your spine.
Symptoms of a herniated disc in the back:
- Sharp pain on one side of the buttock, leg, and sometimes the foot.
- Back pain.
- Tingling or numbness in the legs or feet.
- Muscle weakness.
Symptoms of a herniated disc in the neck:
- Pain near or between the shoulder blades.
- Pain radiating to the shoulder and arm, and sometimes includes the hand and fingers.
- Pain that increases when bending or twisting the neck.
- Numbness or tingling in the arms.
What are the causes of a herniated disc?
There are a number of factors that may lead to a herniated disc, such as:
- Aging
- Obesity
- Repetitive movements in the wrong way.
- Injuries such as:
- Sprains
- Fractures
What are the diagnostic methods?
The doctor takes the medical history and performs a physical examination. Additional procedures may also be requested if needed, such as:
- Magnetic resonance imaging (MRI).
- X-ray.
- CT scan.
What are the treatment methods for a herniated disc?
Treatment is done through several procedures or as needed and may include the following:
- Medications such as painkillers.
- Physical therapy.
- Surgery
- Spinal injections: epidural or nerve block injection, which is a steroid injection given directly into the spine.
What are the ways to prevent a herniated disc?
The risk of developing it can be reduced by:
- Using proper techniques for lifting heavy objects.
- Maintaining a healthy weight.
- Practicing proper sitting and standing posture.
- Stretching and flexibility exercises.
- Avoiding high-heeled shoes.
- Exercising regularly.
- Quitting smoking.
What are the complications of a herniated disc?
In advanced and severe cases:
- Leg weakness.
- Inability to control the bowel and bladder.
When should you see a doctor?
It is advised to see a doctor if:
- The pain interferes with daily life, such as going to work.
- Symptoms do not improve after four to six weeks.
- Symptoms get worse.
- Loss of control over the bladder or bowel.
- You notice tingling, numbness, or loss of strength in your arms, hands, legs, or feet.
- You have difficulty standing or walking.
Frequently Asked Questions:
What can I do at home to relieve herniated disc pain?
- Take painkillers.
- Apply warm compresses if there is stiffness and muscle tightness, and cold compresses if there is inflammation and swelling in the affected area.
