Learn about chlorophyll in this article.
However, keep in mind that a healthy, balanced diet naturally provides the nutrients your body needs.
What is chlorophyll?
Chlorophyll is the green pigment naturally found in plants, and it’s available as a dietary supplement in either liquid or tablet form.
What are the sources of chlorophyll?
Chlorophyll is naturally found in green fruits and vegetables, such as:
- Arugula.
- Parsley.
- Broccoli.
- Kiwi.
What is the recommended dosage of chlorophyll?
It is recommended to consult a doctor before using chlorophyll supplements.
- The typical dosage is between 100–200 mg per day.
- Children under 12 should not take it without consulting a doctor.
What are the possible side effects of chlorophyll?
- Nausea or diarrhea.
- Increased sensitivity to sunlight.
Frequently Asked Questions:
What should I consider before buying?
- Always consult your healthcare provider to ensure chlorophyll supplements are suitable for you.
- If you are purchasing the product online, make sure it is approved for use by the relevant regulatory authorities.
