Learn About Vitamin B5
But remember, a healthy and balanced diet naturally provides the body’s needs.
What is Vitamin B5 (Pantothenic Acid)?
Pantothenic acid is a vitamin the body needs to maintain its health. It is a type of Vitamin B and its functions include:
Producing neurotransmitters.
Creating steroid hormones.
Producing hemoglobin.
Helping convert food into energy.
What are the Sources of Vitamin B5 (Pantothenic Acid)?
It is naturally found in some foods, added to some food products, and available as a dietary supplement. However, you often meet your daily needs for Vitamin B5 through food such as:
Liver.
Mushrooms.
Sunflower seeds.
What is the Daily Requirement Limit for Vitamin B5 (Pantothenic Acid)?
Recommended Amounts:
| Age | Men’s Usage Limit | Women’s Usage Limit | | — | — | — | | 0 to 6 months | 1.7 mg | 1.7 mg | | 7 to 12 months | 1.8 mg | 1.8 mg | | 1 to 3 years | 2 mg | 2 mg | | 4 to 8 years | 3 mg | 3 mg | | 9 to 13 years | 4 mg | 4 mg | | 14 to 18 years | 5 mg | 5 mg | | 19 to 50 years | 5 mg | 5 mg | | 51+ years | 5 mg | 5 mg | | Pregnant | – | 6 mg | | Breastfeeding | – | 7 mg |
What Are the Symptoms of Vitamin B5 (Pantothenic Acid) Deficiency?
Headache.
Nausea.
Sleep disturbances. ()
Tingling in the limbs.
Muscle cramps.
What Are the Effects of Excess Consumption of Vitamin B5 (Pantothenic Acid)?
Excessive consumption of Vitamin B5 can lead to diarrhea.
Frequently Asked Questions:
I am a healthy person and do not use any vitamins or dietary supplements. Is a severe deficiency of this vitamin possible?
Severe deficiency that leads to health problems usually does not occur in people who are healthy and follow a moderate diet.
Are there specific health conditions that require regular vitamin testing?
It is generally advised for those who have undergone gastric bypass or sleeve gastrectomy to consult a doctor for regular follow-ups to determine if there is a general vitamin deficiency.
I am a healthy person and use vitamins and dietary supplements. Is severe excess or toxicity possible?
It is not recommended to use dietary supplements or vitamins without a medical reason or need, as they are available from dietary sources, and chronic use may cause health problems.
