This article will help you understand triglyceride testing and how to prepare for it.

Why is a triglyceride test conducted?

A triglyceride test measures the level of triglycerides in the blood and is conducted through a blood test known as a lipid panel. The importance of a triglyceride test lies in determining the percentage of fat in the blood and assessing the risk of heart and vascular diseases.

Triglyceride Levels (Readings):

Triglyceride levels in the body are as follows:

| Triglyceride Level | Triglyceride Classification | | — | — | | Less than 150 mg/dL, or less than 107 mmol/L. | Normal | | 150-199 mg/dL, or 108-202 mmol/L. | Borderline | | 200-499 mg/dL, or 203-506 mmol/L. | High | | 500 mg/dL and above, or 507 mmol/L and above. | Very High |

When is a triglyceride test conducted?

It is recommended to conduct a triglyceride test:

Every 5 years:

For men aged between 20-45.

For women aged between 20-55.

Every 1 to 2 years:

For men over the age of 45.

For women over the age of 55.

Additionally, it is advisable to conduct regular triglyceride testing when you have one of the following risk factors that lead to heart diseases including:

A family history of heart disease.

Smoking — to quit, here’s the guide.

Obesity or being overweight.

Unhealthy eating habits.

Lack of physical activity.

Diabetes.

High blood pressure.

Advancing age.

How do you prepare for a triglyceride test?

Before the test, you should:

Fast from eating or drinking (except water) for a period ranging from 9-12 hours.

Do not forget to inform the doctor about any medications you are taking and any health issues you are experiencing.