Oral and dental health
Oral and dental health is not isolated from the rest of the body, as studies have shown a connection between gum and tooth health and cardiovascular health.
Bacteria that cause gum inflammation can spread to blood vessels and other parts of the body, potentially leading to various health problems, such as inflammations and heart attacks.
5 Steps to Protect Your Teeth and Heart Health
Brush your teeth twice a day for two minutes (the recommended duration).
Use dental floss, which removes the sticky layers between teeth that lead to plaque buildup. Plaque is a sticky layer containing bacteria, formed from food residues, and it hardens into tartar if not removed.
Replace your toothbrush every 3–4 months.
Schedule regular professional dental cleanings, ideally twice a year (the recommended frequency).
Follow a healthy lifestyle that includes balanced meals and regular physical activity.
