When Does Heat Exhaustion Occur? Here
Heat exhaustion occurs when the body is exposed to high temperatures along with high humidity, leading to a rise in body temperature and an inability to cool itself down. It can occur during intense physical activity in hot weather or after prolonged periods in hot, poorly ventilated environments. It may be worsened in enclosed or steamy places without adequate ventilation.
People with chronic health conditions, such as heart or respiratory diseases, or those who are not acclimated to hot conditions, are more susceptible to heat exhaustion. Children and the elderly are also among the most vulnerable groups, as their bodies are less effective at regulating temperature.
Signs and Symptoms of Heat Exhaustion. Here, Here
- Excessive sweating.
- Pale skin.
- Dizziness
- Nausea and vomiting.
- Headache
- Weak, rapid pulse.
- Muscle cramps.
- Fatigue
- Inability to concentrate.
- Intense thirst.
- Dizziness or fainting.
- Heat rash (typically small red bumps in areas like the neck, chest, groin, or elbow folds).
Without proper intervention, these symptoms can escalate into a heat stroke, which is a serious medical emergency.
Symptoms of Heat Stroke Include: Here
- High body temperature (39.4°C / 103°F or higher).
- Skin that feels hot, flushed, and dry or moist.
- Strong and rapid pulse.
- Headache
- Dizziness
- Nausea
- Confusion
- Loss of consciousness.
How to Deal with Heat Exhaustion? Here
- Avoid sun exposure: Move to a cool, shaded, or air-conditioned place.
- Hydration: Drink plenty of water and cold fluids.
- Ventilation: Use fans or turn on air conditioning to cool the body.
- External cooling: Apply cold, wet cloths to the skin or take a cool shower.
- Rest: Refrain from physical activity until the symptoms subside.
If the symptoms persist or worsen, seek medical help immediately.
How to Prevent Heat Exhaustion? Here, Here.
- Let your body adjust gradually: allow your body time to gradually adjust to a hot environment.
- Drink plenty of water: Maintaining proper hydration promotes healthy physiological function and helps the body maintain a normal temperature.
- Dress for the weather: Wear lightweight clothing that allows your body to stay cool.
- Limit physical effort during peak heat: Try to reschedule demanding activities to the cooler parts of the day.
- Track the symptoms: Recognize the symptoms of heat exhaustion and monitor both your own and other people’s health.
Emergency Numbers in Gulf Countries:
- Saudi Arabia: 997.
- UAE: 998.
- Kuwait: 112.
- Bahrain: 999.
- Oman: 9999.
- Qatar: 999.
- Yemen: 199.
