This page will help answer your questions.
What Are Menstrual Cramps?
Menstrual cramps are painful contractions in the uterus (lower abdomen) that occur during menstruation, and there are two types:
- Primary Dysmenorrhea: Recurrent menstrual cramps not caused by any illness.
- Secondary Dysmenorrhea: Menstrual cramps caused by a disorder or infection in the female reproductive organs.
What Are the Causes of Menstrual Cramps?
The causes depend on the type of cramps:
- Primary Dysmenorrhea: These cramps occur when a chemical called prostaglandin causes the uterus to contract (tighten).
- Secondary Dysmenorrhea may be due to some conditions, such as:
- Endometriosis (condition affecting uterine lining).
- Benign uterine fibroids (non-cancerous growths in the uterus).
- Infection in the pelvic cavity.
How to Deal with Menstrual Cramps? Tips That May Help Reduce Menstrual Cramps.
- Taking medications, such as painkillers.
- Applying a heating pad to the lower back or abdomen.
- Avoid foods that contain caffeine.
- Avoiding smoking and alcohol consumption.
- Exercising.
When Should You See a Doctor?
- If menstrual cramps affect your quality of life and your daily tasks.
- Severe or unusual menstrual cramps that last more than two or three days.
- If symptoms get worse gradually.
Frequently Asked Questions:
How can I know if my menstrual cramps are normal?
If you experience severe or unusual menstrual cramps that last more than two or three days, you should see a doctor. Both primary and secondary menstrual cramps are treatable, so it is important to get checked.
Can I prevent menstrual cramps?
The answer is generally no. However, maintaining a balanced diet and regular exercise may help prevent cramps from becoming severe.
