This article will help you understand blood pressure measurement and how to prepare for it.

What is Blood Pressure Measurement?

Blood pressure measurement is a routine examination. High blood pressure is a condition that often presents no symptoms, and the only way to determine if you have it is through regular blood pressure checks.

Blood Pressure Readings:

| Blood Pressure Category | Diastolic Lower Number (mmHg) | Systolic Upper Number (mmHg) | | — | — | — | | Ideal Blood Pressure | Less than 80 | Less than 120 | | Normal | 80 – 84 | 120 – 129 | | Pre-high Blood Pressure Stage | 85 – 89 | 130 – 139 | | High Blood Pressure (Stage 1) | 90 – 99 | 140 – 159 | | High Blood Pressure (Stage 2) | 100 – 109 | 160 – 179 | | High Blood Pressure (Stage 3) | Above 110 | Above 180 |

When is Blood Pressure Measurement Conducted?

Regular blood pressure measurement is crucial to assess the risk of developing blood pressure-related diseases. It is recommended to measure blood pressure from the age of 18 and above, with the readings and outcomes depending on the individual's health status and lifestyle.

For healthy individuals, it is recommended to check blood pressure every 2 to 5 years. Annually, blood pressure should be measured if one of these factors is present:

Age 40 and above.

Overweight or obesity.

Family history of high blood pressure.

Existing chronic conditions such as diabetes or heart disease.

Use of certain medications, such as contraceptive pills.

You can reduce the risk of developing high blood pressure by:

Following a healthy diet.

Increasing physical activity.

Consuming more fruits and vegetables.

Reducing salt intake.

Decreasing caffeine consumption.

Quitting smoking and stopping alcohol consumption.

How to Prepare for Blood Pressure Measurement?

When measuring blood pressure, you should:

Avoid consuming caffeine or eating within 30 minutes prior to measurement.

Sit quietly and breathe deeply for five minutes with your back and legs supported.

Ensure the elbow is at heart level.

Empty your bladder before the examination.

Inform the doctor about medications you currently take.

Inform the doctor of any medical conditions you have.

For more details on blood pressure measurement and other examinations, read the comprehensive examination guide.