This article will help you prepare and act appropriately to treat a sprain.
When does a sprain occur?
A sprain is an injury to the ligamentous tissues—the tissues that connect bones and stabilize joints. A sprain can occur while exercising or playing sports, or it can result from a fall or a forceful collision.
What are the symptoms of a sprain?
- Pain or weakness in the affected area.
- Swelling and bruising in the affected area.
- Difficulty or inability to walk.
- Muscle spasms.
In most cases, sprains do not require X-rays to diagnose.
How to manage a sprain?
- Stop any exercise or activity and try to rest.
- Apply an ice pack to the injured area for up to 20 minutes every 2 to 3 hours.
- Wrap a bandage around the injured area to provide support.
- Elevate it on a pillow as much as possible.
Seek emergency medical help if any of the following occur:
- The injured area does not show improvement after treatment.
- The pain or swelling worsens.
- You experience a fever or chills.
- There is an inability to walk due to intense pain.
Emergency numbers in the Gulf countries:
– Oman: 9999.
– Saudi Arabia: 997.
– Kuwait: 112.
– Qatar: 999.
– UAE: 998.
– Bahrain: 999.
– Yemen: 195.
