In 2018, the World Health Organization (WHO) officially recognized “Gaming Disorder” in its International Classification of Diseases (ICD-11).
This condition is characterized by a persistent pattern of excessive and uncontrollable video game use, leading to significant impairment in daily functioning across personal, social, academic, or occupational domains.
Common symptoms include:
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- Obsessive thoughts about gaming and a strong urge to play.
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- Inability to cut back or stop gaming despite negative consequences.
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- Irritability, anxiety, or low mood when unable to play.
- Losing interest in hobbies or activities that were once enjoyable.
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- Spending far more time gaming than originally intended.
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- Neglecting responsibilities at school, work, or home.
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- Hiding the extent of gaming from family or friends.
While the disorder can affect individuals of all ages, it is particularly prevalent among adolescents.
Excessive gaming can take a toll on both mental and physical health, contributing to poor concentration, social withdrawal, weakened interpersonal skills, physical inactivity, weight gain, and sleep disturbances. In more severe cases, it may lead to anxiety or depression.
Treatment strategies typically involve setting healthy boundaries for screen time, encouraging engagement in physical and social activities, and fostering a balanced lifestyle that supports overall well-being.
Consultant Psychiatrist and Addiction Specialist.
