EN

Move for Yourself and for Life

Movement means life, and due to the spread of a sedentary lifestyle, we have decided to
launch the “Move for Yourself and for Life” campaign.

This campaign highlights the importance of movement and encourages people by providing
a variety of enabling and educational tools.

We target adults to motivate them to engage in physical activity.

5K and Go is a program designed to train you to walk and run a distance of 5 kilometers or for half an hour in nine weeks, brought to you by the Gulf Health Council. For the first week’s training, alternate between running for one minute and walking for one and a half minutes, for a total of 20 minutes. To listen, choose one of the platforms.

To listen, choose one of the platforms.

Awareness Materials

Campaign Visuals

Health Improvement
Dr. Ahmed Abdulmalik
Building a Habit
Dr. Mohammed Al-Haji
Boxing
Coach Nouf Al-Yousef
Change
Dr. Mohammed Al-Haji
The Active Family
Saud Al-Rukhayyis