Harmony and peace in busy times: Four steps to create balance between your life and work.
For a healthier lifestyle
Set aside 30 minutes to practice your favorite activity.
Stay connected with the people around you.
Get enough sleep (6 to 8 hours)
Time is the primary compass for reducing work pressure
Try to find a balance between work and family life.
Set aside time to step away from work.
Identify your priorities consciously and handle high-priority tasks first.
Breaks enhance productivity; set aside time for them
Studies indicate that taking a 5–10 minute break for every hour of work increases an individual’s focus and energy.
Connect your work to something you value
Reflect on your surroundings to realize how your profession and time make a difference in the world, and feel the impact of what you do.
