This page will help you prepare and respond correctly to hypothermia
When Does Hypothermia Occur?
Hypothermia occurs when the body temperature drops below 35 degrees Celsius, and it is a condition that requires immediate medical intervention.
Causes of Hypothermia:
- Not wearing enough clothing in cold weather.
- Staying in a cold environment for a prolonged period.
- Falling into a pool of cold water.
- Being cold due to wet clothing.
- Children sleeping in a cold room.
What are the Symptoms of Hypothermia?
- Shivering.
- Cold, dry, and pale skin.
- Blue lips.
- Slow breathing.
- Slurred or mumbling speech.
- Fatigue or confusion.
- Weak pulse.
In children, you may notice:
- Cold, red skin.
- An unusually quiet or sleepy state, and possible refusal to eat.
How to Deal with Hypothermia?
- Go to a warm place as soon as possible.
- Change wet clothes for dry, soft ones, or wrap the body in blankets or a dry towel.
- Drink warm beverages.
- Avoid rubbing arms, legs, and hands.
- Avoid hot baths and direct heat sources.
- Contact emergency services.
Emergency Numbers in the Gulf States:
- Oman: 9999.
- Saudi Arabia: 997.
- Kuwait: 112.
- Qatar: 999.
- UAE: 998.
- Bahrain: 999.
- Yemen: 195.
