The so-called “menopause” has been termed by society as the “age of despair,” a term that provokes anxiety and distress due to its negative impact on those reaching this stage. The word “despair” was used to denote the cessation of fertility. However, if a woman’s value were measured solely by her ability to bear children, most of the Mothers of the Believers would have been deprived of such a privilege.
Menopause should be recognized as the age of wisdom and maturity of experience. Thanks to the healthcare provisions, the expected lifespan has now reached eighty years. Women thus spend more than a third of their lives post-menopause. Therefore, they should liberate themselves from the feelings of despair and uselessness and instead benefit from the cessation of reproductive processes and menopause to engage in public work and socially beneficial activities for themselves and society.
During menopause, women may experience hot flashes, commonly known as “heat attacks,” which lead to:
- Fatigue
- Difficulty adapting to heat
- Feelings of anxiety
- Lack of initiative
- Withdrawal from social relationships
These issues are easily manageable, and women can readily consult gynecologists and use appropriate treatments. A doctor can assist them in choosing the right treatment and determining the appropriate age to continue it after reviewing their medical history.
As they age, women might experience dryness in the urinary and genital organs, manifested as difficulties in marital relations, burning sensations in these areas, and walking difficulties. Addressing these issues is straightforward, regardless of age, by using topical creams that replenish deficient hormones in the affected area and restore it to its correct state. These creams are very safe.
With time, women should continue exercising and maintain a balanced diet rich in calcium and vitamin D. Regular medical check-ups are essential to determine the appropriate age to start screenings to prevent the occurrence of bone weakness. This may involve taking treatments to build and protect bones from fractures.
In conclusion, life after menopause is a period of productivity and activity. The health issues associated with this stage can be managed without detriment, preserving a woman’s vitality, radiance, and health.
