Learn about melatonin through this topic
But remember that a healthy and balanced diet naturally provides the body’s needs.
What is Melatonin?
Melatonin is a hormone secreted in the brain and pineal gland, helping to regulate the internal (biological) clock, which in turn controls sleep. Melatonin may be used for certain sleep-related issues, such as insomnia and sleep problems in children.
What are the sources of melatonin?
Typically, melatonin is secreted in the brain, but some may experience sleep disorders requiring melatonin supplements as recommended by a doctor. Melatonin also exists in some natural sources, such as:
- Cow’s milk
- Eggs.
- Grapes, Strawberries and Cherries
- Nuts.
What is the Limit for Melatonin Consumption?
Melatonin is generally taken for a short period of 1-4 weeks at a dose ranging from 1 to 3 mg before sleep for adults.
The duration varies according to the reason and the patient’s health condition, so it’s important to discuss it with the treating physician.
What are the Symptoms of Melatonin Deficiency?
There are no specific studies proving melatonin deficiency symptoms, but generally, it causes problems with sleep quality.
What are the Effects of Increased Melatonin Consumption?
For adults:
- Dizziness.
- nightmares.
- Headache.
- Nausea.
As for children and adolescents, taking melatonin supplements randomly and without medical consultation might expose them to poisoning.
Frequently Asked Questions:
Are there other uses for melatonin?
Melatonin may be recommended for jet lag.
Is it important to consult a doctor before taking a melatonin supplement?
Yes, it is important to consult a doctor before taking melatonin supplements, considering and discussing with the doctor the following:
- The interaction of melatonin with other medications the patient is taking.
- Allergy to melatonin supplements.
- Pregnancy and childbirth while taking melatonin supplements.
- Approval for the use of melatonin supplements.
