We will learn in this article about cod liver oil.
However, remember that a healthy and balanced diet naturally provides the body’s needs.
What is a cod liver oil supplement?
Cod liver oil is a natural dietary supplement extracted from the liver of cod fish. It is a rich source of vitamins and essential fatty acids and may support the health of the brain, heart, and joints. Cod liver oil contains vitamin A, vitamin D, and omega-3 fatty acids, which play an important role in maintaining the health of the eyes, bones, brain, and immune system.
What are the natural sources of the vitamins found in cod liver oil?
Vitamin A: Good sources include:
•Cheese
- •Eggs
- •Fatty fish
- •Low-fat fortified spreads
- •Milk and yogurt
- •Liver
- Vitamin D: The body produces vitamin D when exposed to direct sunlight, but it is also found in certain foods:
•Fatty fish such as salmon, sardines, herring, and mackerel
•Red meat
- •Liver
- •Egg yolks
- •Fortified foods such as some spreads, butter, and breakfast cereals
- What is the recommended limit for using cod liver oil supplements?
- Consult your doctor to determine the appropriate dose of cod liver oil. The doctor will consider your current medications, supplements, and health condition.
What are the symptoms of cod liver oil deficiency?
Cod liver oil contains vitamin A, vitamin D, and omega-3. Symptoms of deficiency vary depending on the nutrient.
Effects of overconsumption
There is insufficient research on the complications of consuming high amounts of cod liver oil. If you suspect an overdose, go to the emergency room immediately.
Should I consult a doctor before taking supplements?
Yes, some dietary supplements may interact with medications. People with chronic conditions like diabetes, heart disease, kidney or liver problems, or high cholesterol should be cautious.
Benefits of cod liver oil:
•Supports bone and dental health
•Boosts the immune system
•Supports heart, brain, and eye health
- •Provides essential building blocks for body fats
- •Reduces pain and inflammation
- What if I miss a dose?
- Take it as soon as you remember, unless it’s almost time for your next dose—then skip the missed one. Do not take extra doses to compensate.
- When should you see a doctor?
If you experience allergic reactions such as:
•Rash
•Itching
•Swelling of the face, lips, tongue, or throat
- What are the side effects of taking fish liver oil supplements?
Some mild side effects may occur, including:
•Bad taste or odor in the mouth
- •Metallic taste
- •Stomach upset
- If you are bothered by these symptoms, consult your doctor.
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