Halitosis (Bad Breath)
This page will help you answer your questions.
What is Halitosis?
Halitosis, or bad breath, often results from poor oral hygiene but can also be caused by conditions like dry mouth or gastric acidity. The treatment for bad breath depends on the underlying cause.
- What are the Causes of Bad Breath?
- Natural causes, such as prolonged silence without talking, eating, or drinking.
- Consuming foods andbeverages withstrong odors.
- Dental or gumproblems, such asgum diseaseor toothdecay (cavities).
- Certain health issues, like dry mouth, tonsillitis (infection of the tonsils), gastric acidity, and infections.
Smoking.
How to Deal with Bad Breath? Tips to Help Reduce Bad Breath:
Ensure good dental care by:
- Dental Care Methods:
- Brush your teeth for two minutes using gentle circular motions twice a day, correctly.
- Use dental floss, as it helps reduce plaque and inflammation. Use floss once a day.
- Use mouthwash to reduce the amount of acid in the mouth and remineralize teeth.
- Visit your dentist at least twice a year.
- Avoid going to bed without brushing your teeth, as cleaning before bed removes the germs and plaque that accumulate throughout the day.
- Make sure to use fluoride toothpaste, which is a leading defense against tooth decay and provides a protective barrier for your teeth.
- Clean your tongue gently once daily using a tongue brush.
- If you wear dentures, keep them clean and remove them at night.
- Chew sugar-free gum after consuming foods and beverages with strong odors.
- Quit smoking.
- Avoid consuming excessive sugary foods and beverages.
Avoid brushing your tongue or gums harshly.
- When Should You See a Doctor?
- If you suffer from persistent bad breath.
- You experience gum pain and swelling.
You have tooth pain or loose teeth.
Frequently Asked Questions
How to Choose the Right Toothpaste?
Ensure these ingredients are present when purchasing the product:
Fluoride:
One of the most important ingredients in choosing toothpaste, that it helps in preventing gum diseases, and strengthens tooth enamel.
Calcium Carbonate:
Also crucial when selecting the right toothpaste, as it helps remove stains and food particles from teeth.
SodiumSulfate:.
Sodium lauryl sulfate is used to form foam while brushing, but toothpaste containing it may not be suitable for individuals with sensitive teeth, as it can cause irritation or erosion. Avoid if you have mouth ulcers or inflammation.
How to Choose the Right Mouthwash?
- Ensure these ingredients are present when purchasing the product:
- Fluoride.
- Peroxide.
- Chlorhexidine.
- Cetylpyridinium chloride.
