Moringa
(Supplements)
Learn through this articleabout Moringa
But remember that a healthy and balanced diet naturally provides the body’s nutritional needs.
Whatis Moringa?
Moringa is: a tree found in the northern parts of India, but it also grows in other tropical, and subtropical places. The leaves, and flowers of Moringa have been used in traditional medicine for centuries. Due to the distinctive nutritional properties of the Moringa tree, and its various parts, such as: seeds, leaves, bark, roots, flowers, and others, and its content of several nutrients such as: carbohydrates, protein, calcium, vitamins, phosphorus, potassium, and iron, it has become more popular among a wide range of people who are interested in health, which has led to its expansion in the global market during the past few years.
What arethe sources of Moringa?
Moringa supplement is extracted from a medium-sized tree with widely spreading branches.
What isthe limit of using Moringa?
Many people around the world have relied on adding Moringa to their diet since ancient times, because of its high therapeutic, biological, and nutritional value, and Moringa is also available as a dietary supplement, as its leaves and seeds are sold in the form of powder, or extract. Adults usually take doses ranging between 6 to 10 grams daily, but it is recommended to consult a doctor to determine the appropriate dose according to the health condition.
What are the effects of increased Moringa consumption?
Moringa is widely popular for its multiple health benefits, but it is necessary to be careful when using it, as it may cause some side effects in certain cases, especially:
Pregnancy: Moringa roots, bark, and flowers contain substances that may stimulate uterine contractions, which increases the risk of miscarriage. Therefore, it is advised to avoid taking Moringa completely during pregnancy.
Thyroid diseases: Taking Moringa may interfere with thyroid medications, so a doctor should be consulted before using it in this case.
Diabetes: Moringa may lower blood sugar levels significantly, which may pose a risk to diabetic patients who take medications to lower sugar.
Blood pressure: Moringa helps lower blood pressure, buttaking it with blood pressure medications may cause a sharp drop that threatens health.
Frequently asked questions(FAQ):
What arethe benefits of Moringa?
Moringa has many important minerals, iron, protein, and fibers that help maintain body healing, and muscle building, and it also contains antioxidant compounds that protect cells from damage, and enhance immune strength.
Why is Moringa known as the “Miracle Tree”?
Moringa Tree, Gift of Nature: a Review on Nutritional and Industrial Potential – PMC (nih.gov)
Moringa oleifera is a Prominent Source of Nutrients with Potential Health Benefits – PMC (nih.gov)
https://www.webmd.com/vitamins/ai/ingredientmono-1242/moringa
