Dehydration
This page will help answer your questions about dehydration.
What is dehydration?
Dehydration occurs when your body does not have the amount of water and fluids it needs.
- What arethe causesof dehydration?
- Certain chronic conditions thatcause excessive urinationsuch as diabetesand kidney disease..
- Vomiting or diarrhea.
- Fever.).
- Prolonged sun exposure (which may lead to heatstroke).
- Engaging in strenuous exercise in extremely hot weather.
Taking certain medicationslike diuretics.
- How is dehydration managed, and what are the treatment methods? Tips to help you prevent dehydration.
- Drink more water.
Oral rehydration solutions are available without a prescription, or you can make a homemade version consisting of six teaspoons of sugar and half a teaspoon of salt in one liter of boiled water.
- Tips to help you prevent dehydration:
- Drink enough water every day. Adult men require 3.7 liters daily (about 15.5 cups), and adult women need 2.7 liters (about 11.5 cups).
- Ensure you carry a water bottle with you everywhere.
- Avoid drinks that contain sugar and caffeine.
Drink additional fluids when the weather is hot or when you are sick and during exercise.
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- Habits to help you drink more water:
- Carry a water bottle with you at all times.
- Try adding ice cubes to your water bottle.
- Replace sodas with water.
- Drink water with every meal.
You can add a slice of lemon toyour glass of water to enhance the taste.
- When should you see a doctor?
- If you experience fainting.
- Rapid heartbeat.
- Increased breathing rate.
Reduced urination.
Frequently asked questions:
Is dehydration dangerous?
If not treated, dehydration can have very serious consequences, as the human body is made up of approximately 50–75% water, and not having enough water in the body can affect a large number of body functions.
Can I treat dehydration at home?
