Plantar Fasciitis
(Diseases)
On this page, you will find everything you need to know about plantar fasciitis.
What is plantar fasciitis?
Plantar fasciitis is an inflammation of the plantar fascia in the foot. It is the most common cause of heel pain. The plantar fascia is a strong, ligament-like band of elastic tissue that extends from the heel to the toes, connecting the foot together to form the arch at the bottom of the foot.
What are the symptoms of plantar fasciitis?
- One of the most common symptoms is pain in the sole of the foot, which worsens with the first steps after waking up and gradually improves throughout the day.
- What are the causes of plantar fasciitis?
- Prolonged standing.
- Exercising without proper stretching or warm-up.
- Wearing inappropriate footwear.
- Walking or standing barefoot.
- Having a highly arched foot.
Having flat feet.
Obesity.
How is plantar fasciitis diagnosed?
The doctor will take a medical history and perform a physical examination. Additional procedures may be requested as needed.
- What are the treatment options for plantar fasciitis?
- Treatment may involve several approaches or,as required,can include:
- Oral pain relievers or local injections such as corticosteroids.
- Rest.
- Cold compresses.
Wearing supportive footwear.
Physical therapy to strengthen the plantar fascia.
- How can plantar fasciitis be prevented?
- The best way to prevent plantar fasciitis is to avoid overstraining the feet by:
- Stretching before and after exercise.
- Allowing your feet time to rest and recover after intense activity or workouts.
- Wearing supportive shoes.
Avoiding walking barefoot on hard surfaces.
Replacing athletic shoes every six to nine months.
What are the complications of plantar fasciitis?
If left untreated, it may affect the quality of life due to chronic pain.
- When should you see a doctor?
- You should see a doctor if you have:
Persistent heel or foot pain lasting for weeks
No improvement in symptoms after two weeks of treatment
Frequently Asked Questions:
What is the difference between plantar fasciitis and a heel spur?
A heel spur refers to a bony protrusion visible on X-rays in the heel area. It often results from chronic inflammation of the plantar fascia. Some people may have a heel spur but experience no symptoms.
