Probiotics
(Nutritional supplements)
Learn about probiotics in this article, but remember that a healthy and balanced diet naturally provides the body’s needs.
What are Probiotics?
Probiotics are live microorganisms believed to offer health benefits, characterized by their ability to improve the balance of microbes in the gut. These living organisms are also thought to play a significant role in promoting digestive health by restoring the natural balance of beneficial bacteria in the digestive system.
There is some evidence that probiotics may be beneficial in certain cases, such as helping to alleviate some symptoms of Irritable Bowel Syndrome (IBS). However, there is limited evidence to support many of the health claims surrounding them. For example, there is no evidence to suggest that probiotics can help treat eczema.
What are the Sources of Probiotics?
Probiotics can be found in a variety of fermented foods, including yogurt, fermented cabbage (kimchi), naturally fermented pickles, sourdough bread, and fermented kombucha tea. Furthermore, probiotics are also available in dietary supplements, which come in various forms such as capsules, tablets, and liquids, allowing consumers to choose the most suitable form for their needs.
What is the Recommended Usage Limit for Probiotics?
The appropriate dosage of probiotics varies depending on the strain and product type. Therefore, it is preferable to consult a doctor or pharmacist to determine the most suitable type and dosage for you, as excessive or inappropriate doses can affect the effectiveness of probiotics and potentially cause side effects.
What are the Effects of Excessive Probiotic Consumption?
Despite the limited specialized research on the safety of probiotics, they are assumed to be safe for healthy individuals. They have a long history of widespread and regular use among people. However, there is a small risk of adverse side effects for individuals with weakened immune systems, such as those taking immunosuppressants, suffering from serious illnesses, or premature infants.
The risk lies in the possibility of a probiotic product containing a harmful type of microbe alongside beneficial ones. Due to the small size of microbes, it is possible for a harmful type to go undetected if the product has not undergone rigorous testing. This is rare and does not pose a significant risk to most people, as a healthy immune system can easily eliminate these foreign microbes. However, in cases of a weakened immune system, this could lead to a serious infection.
Frequently Asked Questions
Should I consult a doctor before taking probiotics?
While probiotics are generally safe for most people, it is essential to consult a doctor before starting to take them, especially if you have a specific healthFDAcondition such as autoimmune disorders, infections, a weakened immune system, or digestive issues like Crohn’s disease or ulcerative colitis. It is also not recommended for premature infants.
