Glutathione
(Supplements)
Learn through this topic about glutathione,
but remember that a healthy, balanced diet provides the body’s needs naturally.
What is glutathione?
It is a tripeptide antioxidant found in most cells, and it acts as a cofactor in regulating the immune system and detoxifying the body by supporting liver function and enzyme secretion.
- What are the sources of glutathione?
- It is found in fruits and vegetables in varying concentrations, such as:
- Strawberries.
- Lemons.
- Avocados.
- Tomatoes.
Broccoli.
Green peppers.
What is the limit of glutathione use?
There are not enough studies on the indications for using glutathione supplements. If you wish to use the supplement, it is recommended to consult your doctor and follow the dosage specified by the manufacturer, as there is no fixed dose established for glutathione supplements.
What are the symptoms of glutathione deficiency?
There is a rare genetic condition called glutathione synthetase deficiency, in which the body has trouble producing glutathione. It can cause anemia and, in advanced cases, brain problems. The severe form occurs because the body tries to compensate for the glutathione deficiency but ends up accumulating harmful substances instead.
- What are the effects of excessive glutathione consumption?
- Some side effects may occur when using glutathione supplements, such as:
- Muscle cramps.
- Abdominal bloating.
Nausea.
-
Allergic reactions and skin rash.
Frequently Asked Questions
