Flax Seeds
(Supplements)
Learn through this topic about flaxseed supplements,
but remember that ahealthy, balanced diet provides-3the body’s needs naturally.
What is a flaxseed supplement?
- They are small seeds with a golden or brown color, and they are a rich source of fiber and essential fatty acids, such as omega-3 acids. This supplement is used for heart and digestive health.
- What are the sources of flaxseed supplements?
- Natural flaxseeds: can be consumed raw or ground.
Flaxseed oil: extracted from the seeds, and is a concentrated source of omega-3 fatty acids.
Dietary supplements: such as capsules containing flaxseed oil or powder.
What is the limit of using flaxseed supplements?
There is no single recommended dose of flaxseeds, but consuming 1–2 tablespoons of ground flaxseeds daily can be an appropriate amount.
It is believed that consuming up to 1 tablespoon of flaxseed oil per day is a safe and healthy amount. Ask your doctor for advice about the appropriate amount for you.
You can mix flaxseeds with liquids or add them to foods, such as cakes, or bread. However, your body finds it difficult to digest whole flaxseeds. Grinding flaxseeds before use helps you get the full benefits of their nutrients.
- What are the symptoms of flaxseed supplement deficiency?
- There is no direct deficiency linked to not consuming flaxseeds, but a lack of the nutrients they contain, such as omega-3, may lead to:
- Dry skin and hair.
- Digestive disorders.
- Arthritis.
Weak immunity.
Poor heart and cardiovascular health.
- What are the effects of excessive flaxseed consumption?
- Although flaxseeds are beneficial, consuming them in high amounts may lead to some side effects, such as:
- Digestive issues like diarrhea, gas, and bloating,
- Increased risk of bleeding due to omega-3’s blood-thinning effect, consuming large amounts of flaxseeds may increase the risk of bleeding, especially for people who take blood-thinning medications,
Allergic reactions in some people,
Interaction with some medications, especially blood pressure and diabetes medications.
How to store flaxseeds:
It is recommended to store flaxseeds in an airtight container and keep them in a cool, dark place. Ground flaxseeds are more prone to oxidation, so it is preferable to store them in the refrigerator or freezer and use them within a few weeks. They can last up to one year if stored properly, while ground seeds should be consumed within two months if kept in the refrigerator.
Frequently Asked Questions(FAQ):
What are the usage tips for flaxseeds?
Drink enough water, because insufficient water intake can lead to digestive problems such as bloating or constipation. It is advised to consult a healthcare professional before adding them to your diet, especially for people with certain health conditions or those taking medications that may interact with flaxseeds.
- What are the benefits of flaxseeds?
- Studies indicate that flaxseeds have many benefits, such as:
- Supporting heart health, as they contain a high amount of omega-3 fatty acids that help lower cholesterol levels and improve heart health,
- Improving digestion, as they are high in fiber that helps reduce digestive issues,
- Reducing inflammation, supporting immunity, and acting as antioxidants,
Improving skin condition and speeding up wound healing,
